Cucumber can be used for more than just a garnish on your glass. More and more people are adding it inside their drink because of the numerous benefits it offers. From healthy skin to a good source of vitamins and everything in between, here are five major benefits of cucumber water.
Incorporating cucumbers into your water may have a positive impact on your skin. They are high in pantothenic acid, also known as B5, which helps to treat acne. Cucumber water also contains, silica – a mineral that helps to promote skin elasticity. Plus, when you drink more water overall, you’re flushing out harmful toxins that can affect your skin health.
Drinking cucumber water may help with weight loss due to multiple factors. First off, the added flavor can indirectly encourage people to drink more water in general, an essential practice when trying to lose weight. It also acts as a healthier alternative to sugary beverages that tend to add on pounds. There are additionally mild diuretic properties in cucumbers that may help you eliminate water retention and bloating – which facilitates better digestion.
Cucumber is a good source of vitamin C and vitamin K. Vitamin C offers extremely versatile benefits. It can boost your immune system, protect against various diseases and prevent skin aging. One cup of cucumbers contains roughly 19% of the recommended daily value of vitamin K – which helps your body form healthy bones and tissues for a strong body structure.
Cucumber is made up of mostly water, making it even easier to keep hydrated when you’re drinking cucumber-infused water. It’s refreshing taste often gets people to eat more of it – and as a direct result, they are drinking more infused water. Maintaining proper hydration is crucial to facilitating regulatory functions within the body system.
Cucumber is a major source of antioxidants. They are packed with vitamin C, beta carotene, Manganese and flavonoid antioxidants. These antioxidants help to reduce and prevent cell damage caused by oxidative stress from free radicals. Bottom line is, they work to fight cancer, diabetes, heart disease and Alzheimer’s, among other health issues. So, as you enjoy your cucumber water, know that you’re taking a step in the right direction towards positive health and well-being.
With cucumber offering so many benefits, you wouldn’t want to ruin its momentum by using low quality water to infuse it in. That’s where Culligan comes into play. We can help check your water filtration system to ensure the drinking water you use to make cucumber water reaches its maximum benefit.