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New Year’s Resolution: Consume More Water!

New Year’s Resolution: Consume More Water

As we enter 2018, all those new year’s resolutions will start to go into full effect. Whether it’s to work out regularly, eat healthier, lose weight or just change your lifestyle for the better, drinking more water can help with all the above. There are more benefits to consuming more water than you may think. Our drinking water tips can increase your daily water intake and can help you get on the right track to your health-related new year’s resolutions

Water Improves Physical And Mental Performance

If one of your resolutions is to work out more, water is essential to optimizing your physical performance and keeping you hydrated during intense exercise. Not only does it keep your body physically sound, but drinking more water also helps you stay mentally strong because it helps you avoid dehydration, which can lead to reduced motivation and fatigue.

Water Helps With Weight Loss And Digestion

For those experiencing constipation or digestive issues, drinking more water can help regulate your digestive system. Additionally, it can boost weight loss results by making you feel fuller longer and revving your metabolism.

Water Maintains Overall Well-Being

When you come off an indulgent holiday season, cleansing your system and resetting it starts with water. It’s a key ingredient in many detox drink recipes. Drinking more water can help you flush toxins out of your body, keep your body temperature at the ideal range and help it to function properly. Your body’s tissues and organs also need sufficient water for lubrication and protecting sensitive tissues.
 
There are many benefits of drinking more water. If one of your goals this year is to consume more water, check out these simple tips.

Set A Timer

When you’re busy with your day-to-day responsibilities it can be easy to forget to drink enough water. If you tend to get in the weeds, try setting a regular timer on your phone or computer. This simple alert can help remind you to take a moment and drink a glass of water.

Integrate Water Into Your Routine

Another way to drink more water is to incorporate it as part of your daily routine. For example, for those with desk jobs, why not make it a habit to drink some water every time you get up from your chair? Drinking a glass of water after every meeting or completing a particular task is a great way to drink water more often. Or when you are about to consume a meal, try drinking a glass before you put fork to plate. Integrating little changes that increase your daily water intake can make a big difference towards better health.   

Bring Water With You Wherever You Go

A reusable water bottle isn’t only environment friendly, it’s also a friendly reminder that you should always have water on hand. Invest in a water bottle that you feel inclined to take with you everywhere you go. An insulated one can help keep your water ice cold and refreshing, there are even smart water bottles that track your water intake and glow to remind you when to drink water.

Whichever resolutions you set for the new year, it’s hard to go wrong with aiming to drink more water. This one simple goal can help you check many others off your list. Culligan can help you with your new year’s resolutions by providing water filtration services and solutions that’ll get you top quality drinking water. Toast to 2018 with great tasting water that hydrates and leads you to better, healthy living.

Culligan Satisfaction Guarantee

If you are dissatisfied with your Culligan product for any reason within 30 days of your purchase, Culligan will remove the product and refund the purchase price.

 
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