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Water & Healthy Aging

The Fountain of Youth: How Hydration Can Help You Age Gracefully 

It’s never too late to take some simple steps toward rejuvenating your health. And Culligan would like to remind adults that proper hydration is not only an easy way to boost anti-aging; drinking clean, fresh filtered water can also help you lead a healthier lifestyle. 

Skip the Cosmetics Counter, Reach for Your Water Glass 

Perhaps skipping the cosmetics counter all together isn’t necessary, but increasing your daily water intake remains one of the best ways to keep your skin looking young. When your body is properly hydrated, your skin can focus on healing wrinkles, lines and cracks that may appear as we age. Whereas dehydration may cause the skin to go into “survival” mode – using as little moisture as possible and prioritizing the healing of scrapes and wounds. Best of all, hydrated skin can actually boost the effectiveness of anti-aging cosmetics. 

Soften Your Skin and Hair 

Many women may notice changes in their hair’s texture and condition as they age; hair can become drier, coarser and more brittle than before. This is due in part because the body’s production of sebum, a natural lubricant, slows down as we get older. However, maintaining a diet rich in anti-oxidants, calcium, vitamins A, E and C, as well as Omega-3 Fatty Acids and drinking at least 64 ounces of water a day can help combat this hair-raising issue.1 

Additionally, eliminating the use of hard water can dramatically improve the appearance of hair and skin. Hard water contains high amounts of calcium, magnesium and iron – which can cause clog your skin’s pores and leave your hair limp and lifeless. Switching to soft, treated, conditioned water will leave your skin feeling softer and smoother. Your hair will be silkier and bouncier. 

Pump Up Your Metabolism and Maintain a Healthy Weight 

Did you know that lean muscle tissue contains approximately 75% water? That’s why proper hydration is so important to maintaining muscle tone, which in turn increases the body’s fat burning capacity.2 

Zero calorie water can also be a secret weapon to maintaining a healthy weight. A recent study found that middle aged and older people who consumed just two cups of water before a meal ate 75 to 90 fewer calories. Why? Water fills up your stomach, helping you feel satiated faster. And, replacing sugary soda beverages – which can contain calorie-rich high fructose corn syrup – with water is another way to help keep those extra pounds at bay. 

Filter Out Exposure to Harmful Impurities 

Filtering your tap water is not only a simple step toward a healthier lifestyle, it can actually decrease exposure to harmful impurities.3 Advanced reverse osmosis home water filtration systems – such as the Culligan Aqua-Cleer® Drinking Water System – can reduce lead, radium, aesthetic chlorine, arsenic and other toxins, like hexavalent chromium. These drinking water systems provide access to fresh, clean, great-tasting water right from your tap – at the cost of just pennies per day. 

http://www.hairfinder.com/tips/aging-woman.htm

http://reviveyourlife.com/inspiration-and-wellness/the-h2o-factor-hydration-supports-healthy-weight-loss/ 

3 Impurities are not necessarily in your water

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